CHARACTERISTICS
With Rio Mare Natural Grilled Mackerel Fillets you bring to the table the taste of good grilled fish, carefully selected top quality whole fillets. Tasty and nutritious, they offer you the best qualities of oily fish.
BECAUSE:
Rio Mare Natural Grilled Mackerel Fillets are a source of phosphorus and rich in protein, vitamin D, niacin, vitamin B12 and omega 3 (EPA+DHA), essential fatty acids which, with 250mg per day, contribute to normal heart function in a varied and balanced diet.
Average nutritional values per 100g of whole product
Energy
918kJ / 221kcal
Fat
(of which saturated fatty acids) |
17 g
4 g |
Carbohydrates
(of which sugars) |
0 g
0 g |
Protein | 17 g |
Salt | 1.0 g |
Vit D | 3.0 μg (60% NRV) |
Niacin | 6.5 mg (41% NRV) |
Vit. B12 | 2.4 μg (96% NRV) |
Phosphorus | 200 mg (29% NRV) |
Selenium | 36 μg (65% NRV) |
Omega 3 fatty acids (EPA + DHA): 1500 mg per 100 g of whole product
NRV = Nutrient Reference Values.
Ingredients: mackerel* 85%, water, salt.
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